Katie DeFrank Counseling

One of the most difficult aspects of issues like anxiety, depression, and overwhelm can be the thought that something is "wrong" with you. You may feel like everyone else seems to have it all together, or they're at least coping well compared to you. When we isolate ourselves with those types of thoughts, it can bring us to a place where we feel unmotivated, unworthy and incapable of seeing things getting any better. At Katie DeFrank Counseling, it is my mission for you to know and feel that you're not alone, your struggle is legitimate, you are worth getting help, and that change for the better is not only possible, but a choice. I specialize in helping women and teen girls experiencing anxiety, stress, depression, overwhelm, life transitions, family/relational conflict and motivational struggles through virtual and in-person sessions. You don't need to go another day feeling defeated by your struggles, and it would be my pleasure to walk alongside you as you move toward a place of hope and healing.